Issue #37: How to recover from a sh***y day

Including a new technique Aja found on TikTok...

2023 was a year of incredible highs — getting engaged to Sam! Spending three weeks in Japan! Starting Platonic Love! — and lows — debilitating work stress! Conflict with close friends! Fear and sadness about the state of the world! Having a tool-kit for the lows became essential — particularly because, as Aliza and I have talked about many times, what m…